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Weight loss, organic ways to achieve it

  • September 20, 2023
  • 6 min read
Weight loss, organic ways to achieve it

Organic weight loss is the best approach as anything in harmony with nature brings out the best. Organic remedies for weight loss refer to using natural, household ingredients to help promote weight loss and support a healthy weight. These remedies may include drinking herbal teas, incorporating healthy fats into your diet, getting enough sleep, and engaging in regular physical activity. Many individuals seek fad diets and weight loss supplements to achieve a healthy weight. However, they often overlook the importance of healthy eating. Understanding that a nutritious diet is a foundation for bettering your wellness is imperative.

So, if you are looking for how to lose weight home remedies or home remedies for weight loss, then you are at the right place. With the endless list of remedies online these days, it’s always a good idea to do some research before trying them out. While most are perfectly safe, some are not recommended since they restrict calories to the point of potentially putting your health in danger. Furthermore, check with your doctor before starting a new regimen, especially if you’re on medication. Even the most natural herbs can have side effects you may not know about. Most importantly, find something that fits you and your preferences.

1) Lemon water with honey

Lemon water with a dash of honey is one of the best drinks you can give your body, whether you’re looking to lose weight or not. Not only is it a detox for your body, but it gives you an energy boost and promotes healthy digestion and immunity. Honey is a natural antioxidant packed with vitamins, minerals, and amino acids that have been used for thousands of years. Not only does it act as an anti-inflammatory, but it also reduces the risk of chronic diseases. Lemon is also loaded with various nutrients, including vitamin B6, which converts food into energy. While there is limited research on the study of drinking the beverage for weight loss (without fasting), fasting while consuming the drink proves to be effective. One study of 50 participants who drank 300 mL of lemon honey juice four times per day for four consecutive days during fasting showed a significant reduction in weight, body mass index (BMI), fat mass, and total serum triglycerides with an insignificant decrease in fat percentage and total serum cholesterol.

2)apple cidar

Research showing that apple cider vinegar can help suppress your appetiteis lacking, which means that  consuming it might lead to weight. Apple cider vinegar (ACV) is a type of vinegar made with crushed fermented apples, yeast, and sugar. It’s used as an ingredient in foods such as salad dressings, pickles, and marinades.Apple cider vinegar is considered to be a low-calorie drink, which is said to promote satiety and curb unhealthy cravings. it is known for its appetite-suppressing effects, which in turn keeps extra calorie-intake at bay.

3)Eating more raw vegetables

It’s never a bad idea to load up on more veggies and greens. Eating all vegetables is healthy for you, but consuming raw vegetables is extremely beneficial. It promotes a greater chance of weight loss in a variety of ways. With most vegetables being high in water content, it helps fill your stomach faster while consuming fewer calories. Compared to cooked vegetables, raw vegetables don’t shrink in volume, therefore taking up more space in your stomach. In addition to their volume, raw vegetables also have a higher fiber content than cooked vegetables. While fiber is indigestible, it still fills your stomach, helping you feel full faster and leaving you feeling satisfied longer. Chewing and breaking down raw vegetables also takes time and energy, resulting in more calories burned.

4) Cinnamon

Cinnamon is a flavorful spice that can provide many therapeutic benefits, including weight loss. Its ability to boost insulin function, regulate blood sugar levels, and speed up metabolism are scientifically proven ways to help shed a few extra pounds. Cinnamon powder comes from the bark of tropical, evergreen trees. In order to harvest cinnamon, it’s peeled off of the inside of the bark of the tree. There are two main types of cinnamon: Ceylon and Cassia. The majority of the cinnamon you’ll find at the grocery store is Cassia. Ceylon grows primarily in Sri Lanka and isn’t as common. Additionally, cinnamon possesses thermogenic qualities, which can raise the body’s metabolic rate and promote calorie burning. Therefore, it can be highly beneficial when paired with physical activity and a balanced diet.

5) Coconut Oil

Nowadays, people are using coconut oil as supplements for health benefits. Even though 90% of fat present in this oil is saturated fat and 9% unsaturated fat. But the structure of this oil is unique because of a rich amount of medium-chain glycerides. As a result, MCTs burn more calories which are efficient in losing weight.

MCTs are absorbed faster in the bloodstream and more efficiently than long-chain triglycerides. The faster absorption of MCTs stimulates a thermogenic effect in the body, increasing the amount of fat-burning. In addition, medium-chain fatty acids are more soluble than long-chain fatty acids and solubilised intestinal contents without micelles. Therefore, it results in faster absorption of fatty acids. Coconut oil has gained popularity in the diet industry over the last few years. It’s been touted as a magical cure-all by celebrities for things like weight loss, preventing dementia, and strengthening the immune system. 

6). Protein-rich foods:

 Consuming protein-rich foods such as eggs, beans, and nuts can help reduce hunger and cause one to consume fewer calories throughout the day.

7. Fiber-rich foods:

 Fiber-rich foods such as vegetables, fruits, and whole grains can help reduce hunger and keep one full for longer periods of time

8)Drinking Green tea

Green tea contains bioactive substances like caffeine and EGCG, which can help boost your metabolism and break down fat cells. However, most studies on weight loss have focused on green tea extracts or supplements, not the beverage.


Ginger is a flowering plant that is mostly cultivated for its root, an ingredient in cooking and baking. Ginger also decreases inflammation, stimulates digestion, and suppresses your appetite. These properties lead some people to believe that ginger may promote weight loss.The medical literature indicates that ginger can work along with a healthy diet and exercise to help you reach a healthy weight. Ginger is typically used with other ingredients when weight loss is the goal.

Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in your body when you consume ginger. Research indicates that obesity can bring on oxidative stress and inflammation. Oxidative stress is caused by damage from free radicals in the body. Ginger’s antioxidant properties help control these free radicals, and its anti-inflammatory properties can counter inflammation. These properties of ginger don’t directly address excess pounds, but they do help prevent cardiovascular damage and other side effects of being overweight while you work to bring your weight to a healthy number.

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